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If you are looking to increase your individual health or fitness levels, cycling is ideal. This is because it’s so convenient! It can be done anytime and anywhere with the least amount of disruption. Cycling also allows you to get away from the stress of everyday life. Furthermore, it’s another mode of transport, so you can get fit getting to and from work. There are myriad other benefits to cycling: it’s environmentally friendly, it’s essentially free, and promotes good cardiovascular health. So you get to shrink your carbon footprint while saving yourself transport costs, and improve your cardiovascular health – two…err, three birds, one stone! Morever, regular cycling will increase your metabolism – thus, you will burn more calories throughout the day. This is of course important if you are trying to lose weight. Cycling provides a calorie-burning metabolism if you cycle regularly. Cycling has been shown to improve your…

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